Fitness programs and exercise workouts have for some time been far too overrated. When we think of workouts we imagine them lasting for far more time than our schedule will allow. Trying to squeeze a fitness routine into our already busy lifestyle makes us exhausted even at the thought. Taking the time to drive to the gym, putting on clothes to get hot and sweaty, exercising, showering and then putting on fresh clothing to go to our next event. For the average gal, this is just not a very appealing invitation. But don’t lose hope because this is not the only way to experience a killer workout as you seek to discover meeting your personal wellness goals. Let me tell you about 5 minute workouts.
You no longer have to spend hours in the gym to obtain a rockin’ body. As a matter of fact, when you do visit the gym, you may notice that the girls with the perfect figure, washboard stomach and buns of steel are not so easy to find. Fitness and over health are not only found in the gym and there is much more to a nice figure than exercise.
5 Minute Workouts-What?
Yep, workouts that will only take you 5 minutes and here’s the Magic Bullet. My motto, “Find something physical that you enjoy doing and do it often”. Keeping this in mind know that if you just find one or a variety of physical activities that you enjoy doing and experience them often you will reap great physical and emotional benefits. When putting together your 5 minute workouts you have control of mixing it up a bit and bringing spice to an otherwise mundane attitude towards fitness. Walking, dance, swimming, calisthenics, sports.
You name it! If you enjoy it; you’ve got it. If one of the things listed below are addressed in your 5 minute workout then you are surely on the road towards fitness. Check these out…
- Cardio Vascular
- Strength
- Core
- Flexibility
- Endurance
- Range of motion
Now that you have discovered what areas you want to drive a 5 minute ‘home run’ towards take a look at just a few amazing benefits that will come to you in just 5 minutes.
- Can be done anywhere
- No need for fitness attire
- Saves time
- Reduces stress
- Encourages variety and continued fitness experiences
- Enriches self image
- Affects overall health
Love the idea of only 5 minutes of physical activity but not sure where to start? Check out my 5 Minute Workouts to help get you fit in no time at all.
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