HELLO!  I’m Zina, and I care about YOUR HEALTH & PERSONAL WELL-BEING

My Mission

I’m intentional about creating a partnership where you can safely discover and explore your personal goals. Moving you closer towards your unique lifestyle. Simply put; it’s a launching pad to get you from “Zero to Hero”! 

Taking a holistic approach we will create the space for you to process the areas where you may currently feel stuck.  In order for you to tailor self directed changes that line up with the core values that are unique to you.

This will leave you inspired and motivated in a life of both self discovery and exploration. 

Knowing how to balance the various areas of your life, such as career, love and relationships, finances, nutrient intake, fitness, spirituality, personal self care and creativity. This partnership will guide you in making intuitive, small steps that collectively pave your road to health and personal well-being.

The Road to Health

The road to health and wellness did not come to me from a desire to understand nutrition or the health of the human body. In fact, it came through just the opposite. It came from years of sickness and ill health that plague and are common place to most. Suffering from headaches, migraines, stomach and digestive issues, hypoglycemia, heart palpitations, colds, flu’s and the like.

With a family history of illness and disease, I assumed that this was just my lot in life and that these genetic traits were hereditary and must simply be accepted.

However after reading a book concerning healthy lifestyles, I discovered that by making simple diet and lifestyle changes, my health could be restored. Had I finally found the cure-all to most, if not all of my health concerns? Up to this point all I knew was to take medication to keep my ills at bay. This launched me on an amazing journey to discover my health from the inside out.

Today, after 20+ years of applying the principles that I learned and continue to become educated through. I have yet to take as much as an aspirin and can gratefully say that I walk in total health.

Living a
healthy
life

MY STORY

After years of education and gaining a tremendous amount of knowledge, I became a Certified Health Minister. I also function as a Certified Health & Wellness Coach. For the past 15+ years I have been educating and encouraging others to make many of the same decisions I made, by taking their health into their own hands. And to gain knowledge on how to care for the total, you.

My programs go beyond the kitchen and fitness centers. Not keeping you bound by thinking about what you’re consuming and how much you’re exercising to burn off those unwanted calories. My programs have been designed to look at the whole person; mind, body and spirit. And address how to take care of the “whole” you, while addressing what are believed to be 7 key areas to overall health; air, water, food, exercise, sunlight, rest and relationships. We also delve into the “Wheel of Life”. There is so much to who we are.  The discovery is incredible and can lead to you being well.

My greatest reward has been to walk side by side with people who struggle with health and lifestyle choices. And to watch their lives transform as they apply their discovered knowledge to gain a new lease on life.

I conduct seminars and retreats, as well as personal life coaching to help individuals who simply feel, stuck; struggling with weight problems, sickness, disease, lifestyle choices.