20% FITNESS
It’s Not All About Working Out
Fitness is much easier to achieve than you might think. We will teach you how to minimize your time for exercise and how to create an easy full body maintenance routine. Something you will enjoy doing that keeps you coming back to work on you and your physical performance.
35% FOOD
You Are What You Eat - Really?
Too much emphasis is placed on food. We will help you to shift gears from learning to use food instead of food using you. We are going to show you what food really is and what it really is not. And how to fuel yourself in a way that is unique to you.
15% REST
Rest will be import for the rest of your life
This oftentimes overlooked component to life is a huge key to your overall physical and personal well-being. Achieving both physical and emotional rest posture you to engage and activate the total YOU!
30% LIFESTYLE
Do you feel that you are losing out on life?
Let’s get you back into the driver’s seat of your life. We will venture into the heart of the issues and the issues that affect the way you live today. It’s time to discover the launching pad for life that is already within you.
My education has allowed me to study with some of the world’s top health and wellness experts. And has equipped me with extensive, cutting-edge knowledge in holistic nutrition and prevention. I learned innovative coaching methods, practical lifestyle management techniques and over 100 dietary theories – Gluten free, Paleo, Ayurveda, Plant-based, vegan, macrobiotics and everything in between. My training as a Faith Based Minister will also help clients who wish to explore spiritual tools fitting to their unique circumstances.
Each session will leave you feeling inspired and motivated. Developing in you a stronger sense of self-efficacy. I will personally and carefully guide you to make simple, small changes that transform your life.
There’s always a time in life that everyone could use a bit of coaching. Maybe a crossroad in life albeit career, relationships, self-image, spiritual growth, finance, personal development. I’m sure you get it! You find yourself not being able to get to your desired destination as quickly as you want or maybe even need
For you...
- Predetermined or ongoing sessions + free consultation
- one free initial consultation
- 50-minutes sessions (weekly or 2x’s per month)
- e-mail support between sessions
- coaching and support to help with lifestyle changes you want
- realistic roadmap co-created to posture your personal directive
- simple but informative handouts provided as requested
- my personal commitment to your overall well-being
Schedule your free consultation now!
Program will help you discover how to achieve and maintain your ideal weight, improve digestion, relationship with food, move away from restrictive diets, understand and reduce food cravings, body awareness, creating and maintaining personal fitness regime and more..
For you...
- Total of 10 sessions + free consultation
- one free initial consultation
- four weekly 50-minutes sessions 1st. month
- two 50-minute sessions 2-4th. month
- e-mail support between sessions
- recipes that are healthy and simple to prepare
- coaching and support to help you make the nutrient intake and lifestyle changes you want
- simple but informative handouts that will increase your nutrition & fitness knowledge, as requested
Schedule your free consultation now!
This may be the time in your life that you’re tired of feeling out of balance in life. In some areas you may feel like a superstar but in others you’re simply dissatisfied. We’ll take a holistic approach to the whole of who you are and zero in on what’s robbing you from the lifestyle that is unique to you
For you...
- Total of 4 sessions + free consultation
- one free initial consultation
- four weekly 50-minutes sessions
- e-mail support between sessions
- Coaching support of plan & action steps for lifestyle changes you want
- Provide space to explore personal desire towards what is important to you
- Gain confidence to develop stronger, smart decision-making skills
- Encouragement to try new things & gain new perspective to support a balanced lifestyle
Schedule your free consultation now!
These “7 Pillars of Health” (air, water, food, fitness, sunlight, rest, relationships) will help you to begin to take a holistic look at some of the most important needs of discovering your health and beauty from the inside out. Go at your own pace as you become self educated, introspective and creative in taking personally directed steps. Providing simple “How To’s” with the aid of the videos, Mp3 player and workbook included. You are sure to take it to the next level of your health and personal well-being. This incredible resource can be shipped (Pink Portfolio) to your doorstep or downloaded (Digital Program) right now
**Discounted coaching offered in addition to purchasing D.I.Y. Program to support your success. Must book within first month of purchase**
