Coaching helped me discover things about myself that I didn’t know. I was able to take a healthier approach to food that will set me up for long term success of weight loss and overall health. Even with multiple life situations occurring I made positive moves in the right direction, and I did lose a good amount of weight. And with me getting healthy; now as a lifestyle.
Coach Zina really helped me create a solid foundation, and I am trending in the right direction. Last year brought a lot of challenging life situations which in the past would have caused me to derail. But with the foundation and excellent coaching; I don’t think so. I think one of the big tasks I was trying to accomplish was how to stay on track even when life hits or you take a slight turn for a few days. My Life Coaching experience was great!